Chilli health benefits are numerous and still counting! Some are now established facts, with many other hypotheses being put through rigorous testing.
Chilli peppers are used worldwide by people who spice up and add enticing, piquant flavors to their food. Not only are they literally bring the spice to your life (a serious understatement because they’re beautiful, posh, sporty, scary, even the baby and ginger spices are lovely, tasty things) but they also come with a host of advantages.
Let’s dive in shall we:
1. Chillies For Fighting Diseases
It is a lesser known fact that besides being flavourful, chillies also happen to be rich in Vitamin A and C. Vitamin A is necessary for maintaining tissues in your respiratory, digestive and urinary tract, which are the major systems that help your body against germs and diseases. Additionally, Vitamin C looks after your cardiovascular health and helps boost blood circulation in your body. The spicy aspect of peppers also helps to clear congestion and move germs/irritants from the body.
2. Chillies Can Help You Lose Those Pesky Extra Inches
Chillies are believed to cut down on inches by burning fat. That happens because capsaicin, an active ingredient in chillies gives them their heat and pungency. Known as thermogenesis, this production of heat requires more effort from your metabolism. Essentially, eating Chilli peppers may increase your metabolic rate and cause your body to burn more calories than non-spicy foods.
3. Chillies Enhance The Health Of Your Heart
Capsaicin has allegedly proven to help in the reduction of cholesterol, platelet aggregation and triglyceride levels while reducing the risk of blood clot formation. Over time, this helps your cardiovascular system reduce the risk of stroke, heart attack and blood clots. Chilli peppers can also help your body break down fat deposits in your blood vessels.
4. Chillies For A Cancer And Ulcer-free Life?
Chillies may actually be helpful in eradicating stomach cancers and ulcers thanks to their powerful antioxidants and capsaicin. They act as an anti-irritant and help the body with proper digestion and have shown positive signs in dealing with prostrate and colon cancer. Researchers of chilli health benefits have shown promising signs that consumption of large quantities of peppers can be effective against breast, pancreatic and bladder cancers. While it isn’t yet conclusive, the data seems to point in the right direction.
5. Chillies For Insomnia?
If you’re someone who has trouble falling asleep, this might interest you. Some studies have shown that chilli health benefits might extend as far as improving sleep patterns! Why intoxicate your body with chemical-laden sleeping pills when you can simply pop a few chillies regularly and have a peaceful sleep?
6. Chillies Are The Ultimate All-rounders
Hot peppers contain beta carotene and antioxidants that care for your immune system and will aid in fighting off colds and the flu. It seems the increased body temperature from chillies activates your immune system!
7. Chillies: A Breath Of Fresh Air
For the lovers, here’s something you’ll appreciate. Eating hot pepper powder acts as a disinfectant to the air you breathe out by improving the odour of your breath. Beats all that fancy cheese! It’s a no-brainer really. Would you rather be hot or cheesy? ‘Nuff said.
8. Chillies Can Help With Nerve Relief
Capsaicin is being studied as an effective treatment for sensory nerve fibre disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy. Peppers provide a huge variety of healthful compounds, with the added benefit of containing absolutely no fat or cholesterol.
9. Chillies Help In Controlling Insulin Levels
Chillies reduce the amount of insulin required to digest food, translating into a lowered overall level of blood sugar. This reduction in insulin production also helps reduce the load on your liver, leading to a more fully functional enzyme cascade within the digestive system.